Recipe of Any-night-of-the-week Smoked fish stew - Logo collection for you

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Smoked fish stew recipe here. We also have wide variety of recipes to try.

Before you jump to Smoked fish stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to smoked fish stew recipe. You can cook smoked fish stew using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked fish stew:

1. Take 250 g of smoked fish.
2. Take 1 of onion.
3. Use 2 cloves of garlic.
4. You need 2 of tomatoes.
5. Get 2 of royco cubes.
6. Get of Salt and pepper.
7. Use 1 litre of water.

Instructions to make Smoked fish stew:

1. Have your smoked fish ready.
2. Place the pice of fish in a pressure cooker then add the water, seasonings and the vegetables.
3. Cover and let cook on medium heat for 40 - 50 minutes..
4. Goes well with ugali.

Bring to the boil, with a coarse grinding of pepper and a couple of bay leaves. Serve with a dollop of crème fraîche to add a touch of creamy richness. If you like the sound of a creamy fish dish, you'll love this haddock, spinach and Gruyere gratin. Smoked Fish Stew This African smoked fish stew is a favorite among Ghanaian and Guinean. It is a very famous stew over there, people from Guinea love this soup (or stew) not only for its good taste but also for its simplicity during the cooking process.

If you find this Smoked fish stew recipe helpful please share it to your friends or family, thank you and good luck.